Natural Remedies: Natural Healing For Body, Mind & Spirit

4 Healthy Breakfast Meal Ideas

Sydney Johnston — Thu, 02 Sep 2010 19:56:04 +0000

There’s a reason that the first meal of the day is named "break-fast" since we need to end a long period of not eating or end our fast. In fact, for most of us, the hours asleep are the longest period that we go without eating. So it’s important to consider some breakfast meal ideas [...]

11 Reasons Why Lack Of Exercise Is A HUGE Mistake

Sydney Johnston — Sat, 28 Aug 2010 12:51:44 +0000

I don’t know about you but there have been many times in my life when I’ve heard that word "exercise" and felt a bit ill. Sure, we all know that lack of activity is ‘bad’ for us and we know allllllllllllllllllllllllll about the benefits of exercise. But sometimes simply getting up off the [...]

10 Reasons “The Truth About Six Pack Abs” Works

Sydney Johnston — Wed, 25 Aug 2010 13:33:09 +0000

I don’t know about you, but no matter how thin I am, my stomach isn’t truly flat. At least, it never looks like the guys and gals on TV. I’d settle for looking great in jeans, meaning my tummy doesn’t pooch out. I eat right and exercise – I walk, I lift weights and I [...]

Healing Home Remedies Are More Relevant Than Ever!

Sydney Johnston — Thu, 19 Aug 2010 19:19:59 +0000

For thousands of years, the only way our ancestors could treat disease was with healing home remedies. Until the 19th and early 20th centuries, home cures came from the garden and the kitchen. However, this faded away when the male-dominated doctor and medical profession began to grow. This group scorned the home remedies of our [...]

The Best Calcium Supplements

Sydney Johnston — Tue, 17 Aug 2010 18:21:42 +0000

There probably isn’t a woman in the West who doesn’t know about the importance of taking calcium. We all know that we need lots of calcium to maintain strong bones and to avoid that dread disease, osteoporosis. But what many don’t know is that the best calcium supplements have a huge range of benefits beyond [...]

How to Find Natural Skincare & Organic Products And Services

Sydney Johnston — Sat, 14 Aug 2010 12:38:45 +0000

Due to the recent surge in the popularity of natural skincare products, organic creams and treatments are more available than ever before. Quality organic products can be found on the internet, in spas, and even at local health and drug stores. The best way to locate high-quality natural skincare products is to order them directly [...]

9 Reasons To Drink Green Smoothies

Sydney Johnston — Thu, 12 Aug 2010 12:25:50 +0000

Do you know what a "green" smoothie is? It’s simply a smoothie that contains some green veggies, some phytonutrients. These can be ‘live’ foods or they can be green powders. But one thing is for sure: if you want a simple, low cost and extremely healthy habit, drink a couple of green smoothies every day. [...]

Acid Reflux In Infants: Acid Reflux Relief

Sydney Johnston — Wed, 11 Aug 2010 13:58:33 +0000

On May 8 of this year I received one of the greatest gifts in life: my first grandchild! She is the most beautiful, gorgeous and spectacular baby that was ever born. She is sweet and beautiful, and I can’t possibly get tired of looking at her – ever. However, her life is not problem-free, because [...]

Skincare For Men: 3 Tips For Powerful Men’s Skincare

Sydney Johnston — Sat, 07 Aug 2010 18:01:46 +0000

Proper skin care is something both women and men need to practice every day. Even though women’s skin seems more delicate than men’s skin when it comes to environmental influences, both men and women need to clean their skin daily to maintain healthy skin. Most men think that proper skin care is not manly and [...]

Your Household Chores List Can Actually Keep You Fit!

Sydney Johnston — Thu, 05 Aug 2010 13:25:58 +0000

There are lots of people in the 21st century who work at home. Perhaps they’re a mom who stays home with her small children, or a house-husband, or someone like me who works at home and owns their own business. Lots of these folks feel like they’re in really terrible shape and that there’s no [...]